Apple Products and Their Health Benefits
The history of the apple tree goes back thousands of years to the early Native Americans of Central and South America. The apple tree was often used as a source of food, but it was also prized for its delicious nectar that the local tribes could make into a sweet wine. The fruit was so tasty that some tribes would eat the fruit raw and others would cook it over an open fire. It was this delicious fruit that the Aztecs of South America named the apple “haoba” which means “sweet apple”.
Because of its popularity in South America, the apple was introduced to the New World and was a big hit. One of the reasons for its success was the fact that it contained a lot of natural antioxidants that combat free radicals in your body. In addition, apples are very high in soluble fiber, which can help lower your cholesterol level and keep you from developing heart disease. Apple crisp was a local favorite and soon it became a national food with its own fan following.
There are many benefits to eating apples. Eating apples can lower risk of type 2 diabetes. This is because the apple contains an enzyme that lowers blood sugar when eaten. When you eat any kind of apple, whether it is green or blue, there is a good amount of soluble fiber that can be found in each apple.
The apple contains a large number of anti-oxidants that can lower the risk of cancer and heart disease. They also contain a large number of polyphenols, which are anti-inflammatory. Polyphenols are anti-inflammatory because they attack the free radicals in your body. These anti-inflammatories can prevent the arteries from becoming clogged which is one of the causes of atherosclerosis. A high amount of polyphenol found in apples can actually reverse the aging process. This is possible because these anti-inflammatories lower the inflammation in your body.
Eating apples also has other health benefits. One of these benefits is that it can lower your cholesterol. The polyphenol content of the apple inhibits cholesterol synthesis, which means that your body doesn’t make any. When it does, the compound that produces them is not able to function as it should. The apple can help to reduce the total level of LDL or “bad” cholesterol in your body. Animal studies have shown that the apple has a similar effect to statins but is safer for your health.
One of the reasons that apple makes money is that the apple core is a tough, durable product. In addition to this, the apple contains a variety of nutrients including tannins. Tannins are a powerful natural anti-inflammatory. Apple extracts have been shown to relieve pain, relieve stomach lining damage, slow down the aging process, lower cholesterol and aid digestion.
Apples may help protect your heart by reducing the chances of a heart attack. The chemical compounds that make up the core of the fruit help prevent blood clots from forming. However, eating too much of the fruit can cause a condition called “duck cholesterol syndrome”. The syndrome causes the body to produce more LDL than it should, which then raises the level of triglycerides.
Last but not least on the list of benefits of apples are their antioxidant properties. The antioxidants found in apples fight free radicals, which are harmful to your health. Some studies have shown that eating an apple a day can reduce your chance of developing heart disease. The apple also contains an enzyme called “resveratrol”. Resveratrol is a powerful antioxidant that fights off cancer cells. As of right now, there are no studies concerning whether or not eating apple products can lower the risk of cancer, but the idea is still very exciting.