4 Ways an Apple May Helps You
An apple is a fruit with a firm, spiny surface. Aged for years in the vineyard, the fruit is then cut into the many shapes and colors of an apple. It is the skin that is left on the tree, along with its seeds.
Apple contains two main compounds, polysaccharides and glucose, which are integral to its function. Polysaccharides are long chains of sugar molecules that are enclosed by a semi-permeable membrane. The glucose, a simple sugar, is found in the peel of the apple and is used to give the apple its juice. Apple contains about 90% of the vitamin C in the fruits. Apple also contains a small amount of pectin, which is a natural fiber that gives apples their good flavor and keeps the skin from getting dried out.
The juice of an apple has been shown to have some antioxidant activity. Some studies have suggested that eating an apple a day may help lower the risk of developing heart disease or some forms of cancer. The polysaccharides in the apple may also work to reduce cholesterol levels. These findings are particularly interesting because of the high fiber content of apples. Diabetics and people who have had strokes or heart attacks may benefit from including apples in their diets.
Eating apples a day may help improve the digestive system, because it contains a certain type of soluble fiber called pectin. Pectin has been shown to be an effective intestinal cleanser. Research studies have found that people who ate at least five servings of fruits and vegetables every day were less likely to develop hemorrhoids or suffer from constipation. Eating apples may help improve the absorption of dietary fiber, which is known to contribute to higher fiber consumption.
Some studies have suggested that eating apples may help prevent certain types of cancers. The chemicals that make up apple pulp may help block certain cell lines that lead to cancerous growths. However, further research is needed to determine whether there is any truth to these claims. At this point, it is still unclear whether eating apples may help prevent certain cancers or not.
Apples have a lot of fiber. The fiber is made up of a complex combination of plant proteins, minerals and vitamins. The more vitamin C and other antioxidants an apple contains, the higher the fiber content. The more antioxidants, the lower the risk of developing heart disease or cancer.
A diet that includes plenty of fruits and vegetables may help keep your arteries clean and free of plaque buildup. The antioxidants in apples may help fight free radicals that can lead to atherosclerosis. Atherosclerosis is a condition that damages the lining of the artery. It may also lead to clots, which is why people with hardening plaques in their arteries should also include lots of fruits and vegetables in their diets.
Last but not least, quercetin may help lower risk factors for diabetes and heart disease. Quercetin is a phytochemical, meaning it is a substance that occurs naturally in plants. Some of the compounds found in apples that are quercetin include tannins, flavonoids and carotenoids. If you eat apples regularly, you may be able to lower your risks for heart disease and diabetes.
Some people believe that eating an apple a day keeps them from aging. One reason for this belief is that quercetin makes the skin on an apple look younger. Apples do have skin, even though it’s only in the peel. If you eat a whole apple, it will certainly help your skin. Quercetin may also make wrinkles less visible due to its anti-aging effect. It is possible to find foods that contain quercetin, including blueberries and cranberries.
An apple may help control high blood pressure. The American Heart Association recommends that people with hypertension eat at least four servings of fruits and vegetables per day. The American Medical Association has also advised that hypertension can be controlled by eating an apple a day. Quercetin may help lower your blood pressure, as well as other antioxidant compounds, which can help lower your cholesterol.
An apple may be able to lower your risk of prostate cancer. In addition to its antioxidant properties, quercetin is thought to have certain cancer-fighting properties. Quercetin may prevent prostate cancer, and studies are currently being conducted to confirm this finding. An apple a day may also lower cholesterol levels. The levels of bad cholesterol, called low density lipoprotein, orLDL, that you have in your bloodstream may increase with consumption of an apple. Some of the reasons why an apple may lower your cholesterol include its vitamins and minerals, as well as its phytosterols.